Mastering my Metabolism

I have just purchased the Master your Metabolism book by the fabulous Jillian Michaels.

I think I am hoping that by virtue of making the purchase alone, I will reap the reward of becoming a healthy, toned goddess overnight. I concede that I may be kidding myself there.

I've casually flicked through the book and it looks like hard work. Reeeeeeally hard work, which I am sure pays off eventually but doesn't look like all that much fun.

However, the bits that I have read with regards to the endocrine system and more specifically, the thyroid make good sense so I am hoping that I'll understand it and therefore take a pro active approach about changing my diet.

The juries still out at the moment.